Healthy Stews - Healthy Vegan Vegetable Stew recipes -

Healthy Stews - Healthy Vegan Vegetable Stew recipes - - Are you searching for Healthy Vegan Vegetable Stew recipes, then an individual found the right spot . This Awesome Healthy Vegan Vegetable Stew recipes Recipe surely will certainly bright your entire day . It will be easy to create, plus do not need expended a lot of moment . Also you can get the ingredient near you effortlessly . #Healthy #Vegan #Vegetable #Stew #recipes #

Ingredients

12 ounces chopped onion
4-6 cloves chopped garlic
1 leek, white and light green parts only, rinsed well and chopped
2 tablespoons olive oil
12 ounces carrots (mixed colors) diced
3 ribs celery, diced
12 ounces portobello mushrooms, (dark gills scraped out) and diced
7-1/2 ounces salsify, peeled and diced
15 ounces potato, peeled and diced
18 ounces rutabaga, peeled and diced
1 teaspoon dry herbes de provence
1 teaspoon dry thyme
1/2 teaspoon dry rosemary leaves
salt
black pepper
1/4 cup all-purpose flour
1/4 cup tomato paste
vegetable broth

Nutrition : 4 Servings

392 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 12%
  - Carbs : 75g / 25%
  - Protein : 11g / 23%

Preparation

Figure out how to cook this Healthy Vegan Vegetable Stew recipes here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #