High Fiber Recipes - Lord of the Onion Rings - Low-Fat

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Ingredients

1 large onion
1/2 cup high-fiber bran cereal twigs (recommended: Fiber One Original)
1/4 teaspoon garlic powder, or more to taste
1/8 teaspoon salt, or more to taste
Black pepper, to taste
1/2 cup fat-free liquid egg substitute*
Mustard, as dip, optional (recommended: Vivi's Original Sauce Classic Carnival Mustard)

Nutrition : 1 Servings

356 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 1%
  - Carbs : 91g / 30%
  - Protein : 3g / 6%

Preparation

Total Instruction for this Lord of the Onion Rings recipe an individual can found by clic the button below:

Tags: Vegan #Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #