Low Calorie Recipes - Smoky Sausage And Bean Stew recipes - High-Fiber

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Ingredients

low-calorie cooking spray
3 red romano/ramiro peppers (the long, pointy ones) deseeded and cut into 1cm strips
1 garlic clove, crushed
12 Slimming World Syn-free Pork Sausages (available from Iceland stores), thawed
1 tsp chilli powder
2 tsp smoked paprika
1 ½ tsp mustard powder
1 tbsp Worcestershire sauce
600g passata
200ml boiling chicken stock
400g can cannellini beans, drained and rinsed
400g red kidney beans, drained and rinsed
8 spring onions, sliced
2 tbsp roughy chopped fresh parsley, plus sprigs to garnish

Nutrition : 4 Servings

847 CALORIES / SERVING
DAILY VALUE :
  - Fat : 28g / 43%
  - Carbs : 109g / 36%
  - Protein : 47g / 94%

Preparation

Full Instruction for this Smoky Sausage And Bean Stew recipes recipe a person can found by clic the button below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #