Low Glycemic - Chicken and Yam Quiche -

Low Glycemic - Chicken and Yam Quiche - - Trying to find Chicken and Yam Quiche, then an individual arrived at the right location . This Awesome Chicken and Yam Quiche Recipe surely will certainly bright every day . It is definitely easy to create, and even do not need invested a lot of period . Also you can obtain the ingredient near you quickly . #Chicken #and #Yam #Quiche #

Ingredients

2 extra large eggs
3 extra large egg whites
1 cup nonfat cottage cheese (friendship)
1/2 cup mozzarella
13 ounce boneless, skinless chicken breasts
2 medium yams
1 small onion
1 tablespoon whole wheat flour
1/8 teaspoon black pepper

Nutrition : 6 Servings

216 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 16g / 5%
  - Protein : 24g / 48%

Preparation

Full Instruction for this Chicken and Yam Quiche recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #