Heart Healthy Recipes - Healthy Spinach Artichoke Dip -

Heart Healthy Recipes - Healthy Spinach Artichoke Dip - - Acquiring the best Healthy Spinach Artichoke Dip online? Now an individual found it. We now have the particular best Healthy Spinach Artichoke Dip recipe in this blog page , simple yet comprehensive , proper explanation plus the taste is in addition super special. Go here Healthy Spinach Artichoke Dip here: #Healthy #Spinach #Artichoke #Dip #

Ingredients

1 cup 1% Cottage Cheese
4 ounces, weight Fat-free Cream Cheese
½ whole Yellow Onion, Peeled And Cut Into Wedges
14 ounces, weight Canned Artichoke Hearts (marinated In Water And Salt), Drained
9 ounces, weight Frozen Spinach, Thawed, Drained And Roughly Chopped
¾ teaspoons Garlic Powder
½ teaspoons Black Pepper
½ cups Shredded Italian Mix Cheese
½ cups Shredded Part Skim Mozzarella

Nutrition : 6 Servings

160 CALORIES / SERVING
DAILY VALUE :
  - Fat : 6g / 9%
  - Carbs : 13g / 4%
  - Protein : 16g / 31%

Preparation

Comprehensive Instruction for this Healthy Spinach Artichoke Dip recipe a person can found by clic the button below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #