Healthy Desserts - Sweet Potato Spoon Bread Recipe -

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Ingredients

3 medium-large red-fleshed sweet potatoes
1/3 cup unsalted butter
4 large shallots, sliced into thin rounds
6 ounces fresh goat cheese
3/4 cup whole-wheat pastry flour or white whole-wheat flour
1 teaspoon onion powder
1 teaspoon salt
Freshly ground black pepper
1 cup boiling water
3 large eggs
Freshly grated Parmesan cheese, for garnish

Nutrition : 10 Servings

209 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 18%
  - Carbs : 20g / 7%
  - Protein : 7g / 15%

Preparation

Go through how to make this specific Sweet Potato Spoon Bread Recipe right here below:

Tags: Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #