Healthy Fish Recipes - Parsley crumbed fish -

Healthy Fish Recipes - Parsley crumbed fish - - This particular Delicious Parsley crumbed fish Recipe is really some sort of solution to suit your needs who seeking for healthy food intended for you. Many people need to live healthy although hard to find suitable food. With this Parsley crumbed fish recipe, truly you can easily prepare at your house by simply yourself. #Parsley #crumbed #fish #

Ingredients

4 thick white boneless fish fillets
1 cup soft fresh breadcrumbs
1/4 cup finely chopped flat-leaf parsley, plus 1/2 cup leaves extra
1/4 cup grated mozzarella cheese
2 tablespoon vegetable or olive oil
2 medium zucchini, sliced
250 gram cherry tomatoes
1 medium yellow capsicum, chopped
salad leaves and lemon wedges, to serve

Nutrition : 4 Servings

341 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 28g / 9%
  - Protein : 31g / 62%

Preparation

Study how to make this specific Parsley crumbed fish below below:

Tags: Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #