Heart Healthy Recipes - Heart-Healthy Salmon Quesadillas - High-Fiber

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Ingredients

2 teaspoons extra virgin olive oil
1 cup kale, stems removed, shredded into bite-sized pieces
1 teaspoon kosher salt or 1 teaspoon sea salt
1⁄2 cup shredded low-fat cheddar cheese or 1⁄2 cup colby cheese
1⁄2 cup shredded asiago cheese
32 inches whole wheat tortillas
6 ounces canned pink salmon, flaked

Nutrition : 4 Servings

2065 CALORIES / SERVING
DAILY VALUE :
  - Fat : 54g / 83%
  - Carbs : 321g / 107%
  - Protein : 69g / 137%

Preparation

Go through how to make this specific Heart-Healthy Salmon Quesadillas in this article below:

Tags: Sugar-Conscious #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Eggs #Milk #Sulfites #