Heart Healthy Recipes - Black Bean Guacamole - Balanced High-Fiber Low-Sodium

Heart Healthy Recipes - Black Bean Guacamole - Balanced, High-Fiber, Low-Sodium, - Trying to find Black Bean Guacamole, then an individual reached the right location . This Awesome Black Bean Guacamole Recipe surely may bright your entire day . It is usually easy to create, in addition to do not need invested a lot of period . Also you can get the ingredient near you very easily . #Black #Bean #Guacamole #Balanced #High-Fiber #Low-Sodium #

Ingredients

2 medium Avocados
1 cup Black Beans, cooked
1/3 cup plain Greek Yogurt
juice from 1 Lemon
1/2 cup Red Onion, diced
1/2 cup Tomato, diced (~ 1 medium)
1 Jalapeno, minced
2-4 tablespoons fresh Cilantro, minced

Nutrition : 6 Servings

243 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 17%
  - Carbs : 29g / 10%
  - Protein : 10g / 20%

Preparation

Total Instruction for this Black Bean Guacamole recipe an individual can found by clic the button below:

Tags: Sugar-Conscious #Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #