Egg Free Recipes - Karina s Gluten-Free Maple Meatloaf Recipe - Balanced

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Ingredients

1 3/4 lb organic grass fed free-range ground beef
1 small Sweet or red onion, peeled
1 x medium to large organic carrot, washed and trimmed
5 cloves fresh peeled garlic
1/4 cup pure maple syrup
1/4 cup muir glen ketchup
1 tbsp balsamic vinegar
2 x organic free-range eggs- or omit for egg-free
1 scant cup gluten free rolled oats or your favorite gluten-free bread crumbs
crumbs
A small pinch of nutmeg
A pinch of allspice
A pinch of mild curry
A pinch of cinnamon
Sea salt and pepper to taste
1/3 cup real maple syrup
1/3 cup pure apricot preserves
1-2 tsp balsamic vinegar, to taste
1 tsp honey mustard
A small pinch of nutmeg and cinnamon

Nutrition : 12 Servings

292 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 27g / 9%
  - Protein : 14g / 28%

Preparation

Figure out how to cook this Karina's Gluten-Free Maple Meatloaf Recipe here:

Tags: Dairy-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #