Healthy Salads - Healthy Tuscan Bean Salad recipes - Balanced High-Fiber

Healthy Salads - Healthy Tuscan Bean Salad recipes - Balanced, High-Fiber, - Are you searching for Healthy Tuscan Bean Salad recipes, then an individual found the right spot . This Awesome Healthy Tuscan Bean Salad recipes Recipe surely will certainly bright your entire day . It is usually easy to create, plus do not need put in a lot of moment . Also you can obtain the ingredient near you quickly . #Healthy #Tuscan #Bean #Salad #recipes #Balanced #High-Fiber #

Ingredients

15 ounce can, chick peas, drained and rinsed
15 ounce can, navy beans, drained and rinsed
1 cup barley, cooked according to package directions
1 whole green pepper, seeded and finely diced
1 whole red pepper, seeded and finely diced
1 whole tomato, seeded and finely diced
1/4 cup sun dried tomatoes, chopped
2 green onions, finely diced
2 cloves garlic, minced
3 Tablespoons skinny basil pesto
3 Tablespoons canola oIl
5 Tablespoons white wine vinegar
2 Tablespoons lemon juice, fresh
salt and ground black pepper

Nutrition : 8 Servings

260 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 13%
  - Carbs : 38g / 13%
  - Protein : 10g / 19%

Preparation

Figure out how to cook this Healthy Tuscan Bean Salad recipes here:

Tags: Vegetarian #Pescatarian #Wheat-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #