Healthy Stews - Coach Nicole s Cold Weather Vegi Stew -

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Ingredients

1 medium onion, finely chopped
2 garlic cloves, minced
2 Tbsp olive oil
1 can (28 oz) diced or crushed tomatoes
6 cups filtered water
3-5 large carrots, chopped into 1/2 inch chunks
1.5 cups Bob's Red Mill Vegi Soup Mix*
1.5 Tbsp dried basil
1.5 Tbsp dried oregano
1 tsp salt
2 tsp black pepper
8-10 oz. frozen spinach
*Bob's Red Mill Vegi Soup mix can be found in many natural foods stores, in the soup aisle, or at BobsRedMill.com. This mix contains green split peas, yellow split peas, barley, lentils and vegetable pasta.

Nutrition : 8 Servings

148 CALORIES / SERVING
DAILY VALUE :
  - Fat : 5g / 7%
  - Carbs : 23g / 8%
  - Protein : 5g / 11%

Preparation

Full Instruction for this Coach Nicole's Cold Weather Vegi Stew recipe a person can found by clic the button below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #