Healthy Snacks - Healthy Masala Toast Sandwich -

Healthy Snacks - Healthy Masala Toast Sandwich - - This particular Delicious Healthy Masala Toast Sandwich Recipe is really a new solution for you personally who seeking for healthy food regarding you. Many people desire to live healthy nevertheless hard to find correct food. With this Healthy Masala Toast Sandwich recipe, in fact you can easily prepare food at your house simply by yourself. #Healthy #Masala #Toast #Sandwich #

Ingredients

8 whole wheat bread slices
2 mediums size boiled potatoes, roughly mashed
1 onion, chopped
1 capsicum, chopped
1/4 head lettuce chopped
1 beet root, blanched and grated
salt to taste
1 tablespoon cliantro, chopped
1/2 teaspoon pepper
1 teaspoon chat masala
1/2 teaspoon turmeric
1 green chili finely chopped.
1 tablespoon mayonnaise
butter for greasing and toasting.

Nutrition : 8 Servings

167 CALORIES / SERVING
DAILY VALUE :
  - Fat : 4g / 6%
  - Carbs : 27g / 9%
  - Protein : 6g / 12%

Preparation

Examine how to make this particular Healthy Masala Toast Sandwich below below:

Tags: Vegetarian #Pescatarian #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #