Low Calorie Recipes - Curd Shorba Low Calorie Healthy Cooking recipes - Low-Carb

Low Calorie Recipes - Curd Shorba ( Low Calorie Healthy Cooking ) recipes - Low-Carb, - This specific Delicious Curd Shorba ( Low Calorie Healthy Cooking ) recipes Recipe is really the solution for yourself who searching for healthy food with regard to you. Many people need to live healthy although hard to find suitable food. With this Curd Shorba ( Low Calorie Healthy Cooking ) recipes recipe, truly you can easily prepare at your house simply by yourself. #Curd #Shorba #( #Low #Calorie #Healthy #Cooking #) #recipes #Low-Carb #

Ingredients

3 cups low-fat curds (dahi) , made from 99.7%fat-free
1/2 tsp turmeric powder (haldi)
4 tsp besan (bengal gram flour)
2 tsp oil or low-fat butter
1 tsp cumin seeds (jeera)
2 tsp finely chopped green chillies
1/2 tsp grated ginger (adrak)
1/4 cup finely chopped onions
1/4 cup low-fat milk (99.7 % fat-free)
1/4 cup chopped cucumber
1/2 cup chopped tomatoes
salt
a sprig of coriander (dhania)

Nutrition : 4 Servings

217 CALORIES / SERVING
DAILY VALUE :
  - Fat : 10g / 16%
  - Carbs : 12g / 4%
  - Protein : 21g / 41%

Preparation

Learn to cook this Curd Shorba ( Low Calorie Healthy Cooking ) recipes here:

Tags: Vegetarian #Pescatarian #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #