Healthy Lunches - Spicy Tuna Wrap - Healthy Lunch Idea recipes -

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Ingredients

2 cans tuna fish (I used Chicken of the Sea Chunk Light Tuna packed in oil)
1 tbsp dijon mustard
scallions
1 tbsp Trader Joe's Everything But the Bagel Sesame Seasoning Blend (or sesame seeds)
1 Handful spinach leaves
¼ cup shredded or matchstick carrots
¼ cup cucumber, cut into matchsticks
½ avocado, diced
¼ cup greek yogurt (plain)
2 tbsp Sriracha
1 tsp wasabi paste

Nutrition : 2 Servings

296 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 21%
  - Carbs : 10g / 3%
  - Protein : 37g / 74%

Preparation

Examine how to make this specific Spicy Tuna Wrap - Healthy Lunch Idea recipes in this article below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #