Healthy Recipes - Seared Scallops with Spicy Honey-Citrus Glaze recipes - Low-Fat

Healthy Recipes - Seared Scallops with Spicy Honey-Citrus Glaze recipes - Low-Fat, - This particular Delicious Seared Scallops with Spicy Honey-Citrus Glaze recipes Recipe is really a new solution to suit your needs who seeking for healthy food with regard to you. Many people need to live healthy nevertheless hard to find correct food. With this Seared Scallops with Spicy Honey-Citrus Glaze recipes recipe, truly you can easily make at your house simply by yourself. #Seared #Scallops #with #Spicy #Honey-Citrus #Glaze #recipes #Low-Fat #

Ingredients

1/2 cup orange blossom honey
1/4 cup fresh squeezed orange juice
4 tsps finely grated lemon peel
2 tsps finely grated lime peel
1 tsp hot chilli sauce (such as sambal olek) or a healthy pinch of red pepper flakes
1 tsp hot chilli sauce (such as sambal olek) or a healthy pinch of red pepper flakes
12 -16 Dry-Packed Sea Scallops (approx 1 1/3 pounds)

Nutrition : 4 Servings

200 CALORIES / SERVING
DAILY VALUE :
  - Fat : 1g / 1%
  - Carbs : 40g / 13%
  - Protein : 11g / 22%

Preparation

Comprehensive Instruction for this Seared Scallops with Spicy Honey-Citrus Glaze recipes recipe an individual can found by clic the button below:

Tags: Pescatarian #Paleo #Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free #No oil added # Cautions: #Sulfites #